Mandy Greaves Counselling
About
You may be taking the first steps in exploring the challenges that you face and this can be a scary and difficult decision to make.
Do you feel frustrated with constant negative thoughts, overthinking about past events or worrying about the days and weeks ahead. Are painful feelings stopping you from reaching your full potential and moving forward with your life.
Living with anxious thoughts can often feel like you are carrying huge baggage on your shoulders, leaving you feeling exhausted and overwhelmed.
Together we can unpack the discomfort and develop new skills allowing you to feel lighter and empowered.
Therapies offered include,
Cognitive behavioural therapy (CBT)
Person-centred therapy
Solution focused brief therapy
Psychodynamic
Mindfulness
Integrative