Relaxing massage uses light pressure and a slow pace. Its aim is to relax your body and mind to such an extent you may even fall asleep. It calms your nervous system, improves circulation as well as has other health benefits.
Before the massage it is recommended to avoid heavy meals as well as consumption of any alcoholic drinks. You will also be asked about any injuries you may have as this could affect massage.
A full body massage can be adapted to your individual requirements. It is designed to relieve stress and tension of every day life.
Before the massage it is recommended to avoid heavy meals as well as consumption of any alcoholic drinks. You will also be asked about any injuries you may have as this could affect massage.
A back massage is used around the muscles to help relieve muscle tension, pain and tightness. A back massage encourages blood flow around the body, providing the muscles with nutrients and oxygen.