Your story matters and I am here to listen to whatever you have to say - in a calm and safe environment. This can be indoors or outdoors, depending on which environment best suits your needs. Working at your pace, I will listen, support and offer you the space to express yourself openly and honestly. I will help you feel less stressed and anxious and more able to cope with whatever challenges you are facing right now. Your mental health will improve and you will become more empowered so that you feel more in control to make decisions that are right for you.
Life can be stressful and challenging, especially when you have to be everything to everybody, cope with difficult relationships, experience depression, anxiety or panic, isolation, illness, redundancy or any other issues that may affect your well-being.
Developing a trusting, therapeutic relationship with a counsellor can help you find the tools and strategies to help you overcome your challenges and gain a wider perspective.