Move Better. Move Beyond
If you are looking for a holistic approach to resolving your back, neck or shoulder pain, Kaye Woodgate at Move Beyond can help with her Pilates and Movement Therapy sessions. Combining muscle stretching and activation techniques, this method has the client's unique body at its centre. Everyone is different, so why give people generic exercises? Here, you will have full attention in either a small group class or a 1-1 online or in-person (local to Wimborne, Dorset) sessions. Give me a call to find out how I can help!