Whether you are experiencing difficulties managing anxiety, anger, disappointment, sadness or there are problems with relationships, speaking to someone objective and understanding helps. Counselling takes place in a calm, friendly and relaxed environment, giving you the space to fully explore what is happening and get things going in a direction which works better for you. We will reflect on what matters to you, where your priorities are, so in small or large steps you can begin to make meaningful, and possibly life-long, changes. For people with neuro-diversities such as ADHD or ASD, this affirmation of who you are and how you see things can be especially helpful.