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Jill Marshall Pilates

Hong Kong SAR | Suite 2101 Queen's Place, 74 Queen's Rd, Central,

97080187 View location map View website Email

More information about Jill Marshall Pilates

Stretch and Strengthen:
Watch as you increase your flexibility and gain core strength. Safe and suitable for every-body. Encompasses overall wellness and a full-body work-out. Introduces and reviews the foundations in detail with an emphasis on important use of pelvic floor muscles. Post-Natal ladies or those in need of re-rehabilitation or managing back pain, I recommend this option.

- Monday 10:45am @ Red Shoe Dance Studio, Central
- Friday 12:30 @ White Lotus Centre, Central

Pre-Natal Boost:
A lovely class to stretch out tight areas, to breathe and prepare for delivery, enhance carrying and prepare for post-natal strength and re-bound. Feel the benefit of a full-body workout in a safe and nurturing environment. (Packages go on hold for delivery or if medically advised to stop, and continue as Post-Natal classes.)

- Monday 12noon @ White Lotus Centre, Central
- Wednesday 12noon @ Kathy Kitzis, Central

Power Hour Pilates:
For those familiar with the foundations of Pilates training and have had at least some private lessons or joined a Stretch and Strengthen Class previously or have a good level of body awareness. A more intense experience that gets the heart pumping!

- Tuesday 8:45am @ Mui Wo Sports Centre, S. Lantau
- Tuesday 6pm @ Greenery Gardens, Pok Fu Lam
- Wednesday 1pm @ Kathy Kitzis, Central
- Wednesday 6pm @ Kathy Kitzis, Central
- Friday 9:30am @ Greenery Gardens, Pok Fu Lam
- Saturday 8:30am @ Oo La La!, Pui O Beach, S. Lanatu

Mama with Baba:
A Post-Natal Work-out for those who want time with their baby. A similar programme to Stretch and Strengthen.

- Friday 11:15am @ White Lotus Centre, Central

Fatty Fitties [to be confirmed]:
Exclusively for men who want to increase their flexibility while strengthening core muscles for increased endurance and injury prevention and rehabilitation.

- Time/dates/venue TBC

Group Equipment Circuit Training:
A saturday afternoon session catering for all levels including pre-natal. Play and explore your strength and flexibility, balance and co-ordination in a fully-equipped Pilates Studio. Explore moves on the TRX, Wunda Chair, Exo Chair, Reformers, Cadillac, Barrel, Bosu.

- Saturday; Beginner Level 12noon; Intermediate 1pm; Pre-Natal 2pm @ HK Island venue TBC

Private or small group sessions:
These can be arranged by appointment using either mats or specially-designed fitness equipment. Taking place in Studio, Homes or Offices in HK Island and Lantau.

Jill Marshall Pilates Hong Kong SAR address and phone

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Last update: 2017-04-02 17:00:51