Hola Therapy is an English-speaking psychology and therapy service based in Polanco, Mexico City. We offer in-person and online sessions and serve the English-speaking community living across Mexico. Our multidisciplinary team of therapists have all lived in multiple countries and/or received international training. We practice with warmth, integrity and excellence, leading to real change in client lives. All of our therapists have experience with common concerns such as Anxiety, Depression, relationship difficulties, emotion regulation (including anger management), drug and alcohol use, trauma and grief/loss. However further specialisations can also be found within the team.