Do you want to reduce your anxiety? Perhaps you are struggling to deal with depression? Maybe you would like to improve the quantity and quality of your sleep? Solution Focused Hypnotherapy is an evidence-based approach, combining talk therapy with hypnosis to bring about lasting positive change. I work with you to identify the thoughts and behaviours that lie behind the problem, so that you can focus on the solutions, leading to a calmer, happier, more relaxed you. Hypnotherapy provides you with the tools necessary for making the changes you want.