Young or old male or female Taekwon-Do can give you discipline respect and self-confidence. And it's not just for those who are already super-fit athletes! If you have the strength to move and the desire to learn then you can benefit from what Taekwon-Do can deliver. Young or old, male or female, Taekwon-Do can give you discipline, respect, and self-confidence. And it's not just for those who are already super-fit athletes! If you have the strength to move and the desire to learn, then you can benefit from what Taekwon-Do can deliver.