To me, health and fitness is total health in body, mind and soul. I help you to build a bespoke programme of pursuits and activities approriate for your lifestyle, wants, needs and personal situation. I am uniquely qualified to coach you in, for example, exercise and fitness, and to combine that with the complementary qualities yoga bestows. I also run a portfolio of websites dealing specifically with the different elements of total health: Health and Fitness United: Your Lifestyle Omnibus: Yoga Mind and Body: thereby providing you with a host of information on a braod range of lifestyle, leisure, wellness and wellbeing solutions.