We know that life, work and relationships are not always easy and if we are honest we all struggle at times. Past events and trauma can play very heavy on our well being and mental/physical health.
Some times we need time, compassion and understanding to get through the rough times - and do you know what - it's OK.
It can be difficult to know where to turn when talking to your family and friends is not enough or maybe it is not even an option, so that is where counselling comes in.
By listening to you without judgement, so that you are really being heard and understood is the start of your journey. This will help you work through the painful feelings you are struggling with enabling you to take back control of your life and move on.