Taking control of your health and well-being is a lifestyle decision that anyone can achieve. I am passionate about fitness and believe that exercise should be fun and rewarding. Whilst there may be a sore muscle or two along the way, the satisfaction of seeing results, combined with the increased levels of energy you will experience, will far exceed any discomfort and will motivate you to make long-term lifestyle changes.
I use a combination of High Intensity Interval Training (HIIT) and free-weight resistance training to achieve fat loss results, whilst creating a stronger, fitter and healthier you.
If you want to start your fitness journey from the comfort of your own home, I cover a 10-mile radius of Guildford.