If you're experiencing depression, anxiety, or other intense emotions then speaking to a qualified Cognitive Behavioural Therapist may be beneficial to you. You may notice a feeling of dread at the day ahead or that you're held back from achieving the things you want to in life. You may feel shy or nervous, notice changes in your body or struggle with sleep. You may be self-critical or notice difficulties with motivation or energy levels. You might have a phobia that you wish to work on or to lose weight. These are just some of the areas that Clear Mind CBT can help with.