Change when change feels difficult Swift, directed solutions to behavioural problems. Overcome unwanted emotional responses Succesfully manage phobias, fears and anxieties Strategies to help improve sleep. Deal with Irritable Bowel Syndrome Become a fearless and confident public speaker Improve exam performance Enhance your sports performance Living life moment by moment with a sense of peace Mindfulness has been shown to help issues such as: stress, anxiety, shyness, chronic pain and many other conditions. It is very simple and easy to practice. We have group classes and one-to-one training. Call for more information. Mindfulness, Hypnotherapy and CBT for swift and targetted solutions to emtional and behavioural difficulties Matt Taylor has been a hypnotherapist for the last 10 years but has worked professionally since 1994 assisting others to make changes in their lives. Through a combination of techniques, allied to a genuine care for others he has been able to help many to overcome significant obstacles and difficulties in their lives and move on to a future of greater peace and freedom. Trading Since 2006