The most common contributors of the lower back pain are overuse or injury of joints, ligaments, and muscles, misalignments or the improper motion of the bones of the spine which occur from any type injury, poor posture, or over use, and pressure on the nerve roots within the spinal canal. The nerve or disc related pain may be caused by osteoarthritis, which are the direct results of aging. Another cause is a herniated disc caused by repeated motion or vibration, increased pressure, or sudden heavy strain in an area. If the lower back pain does not resolve within a few days then professional should be consulted for backcare treatments without any delay. Nita Mistry Osteopath is the leading Leicester Osteopath & Naturopath offering effective treatments at reduced costs.