Yoga by Serena Livingston Owner verified

About

Seasonal Yoga, Chair Yoga, Yin Yoga, and Myofascial Tension Release instructor offering accessible, therapeutic classes both locally and online. Specializing in mindful movement for adults 30+, classes support mobility, flexibility, pain relief, and nervous system regulation. Sessions are gentle, low-impact, and adaptable for all bodies, including those managing stress, chronic tension, or limited mobility. Seasonal practices align movement and rest with natural rhythms, promoting balance and long-term well-being. Online and in-person classes provide supportive spaces for sustainable strength, relaxation, and ease. All levels welcome. Join anytime. Designed for aging bodies seeking consistency, comfort, and confidence in mindful movement.!!

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