The Addiction Help Agency Ltd. offers counseling using Cognitive Behavioral Therapy ( CBT ) to help you to stop drinking alcohol easily, mindfully and pain-free without any urges or cravings. This therapeutical programme is based on the book by the founder and CEO, Mark Holmes MA, "Holmes's Complete Guide To Stop Drinking Alcohol" available on Amazon. Mark Holmes, a registered CBT Therapist, also offers counseling for anxiety and depression, which are often linked to substance abuse disorders.