Welcome Hey, I'm Henry, a Personal Trainer working in Liverpool Street, the City of London. With my programmes, I focus on achieving absolute health for my clients through personalized nutrition, and a strength and conditioning programme individually tailored to their needs. They range from long term weight loss to rehabilitation for injury, building muscle to athletic performance. My knowledge of the human systems includes particular interest in nutrition, digestion and endocrinology (the study of hormones). 30 Minute Workouts Perfect if you're short on time and need fast, effective workouts. Sessions can be booked once, twice or three times per week. Personal Training Personal training and nutritional programming for those looking for fat loss, muscle gain or drastic changes in their body composition. Bespoke Transformation Laser focused lifestyle management and personal training designed to completely change your body and mindset.