Know Your Own Mind

About

I am a qualified and experienced counsellor specializing in Trauma and PTSD.
I work with individuals facing childhood trauma, emotional, physical, sexual, and financial abuse, bullying, anxiety, panic attacks, chronic pain, ADHD, ASD, invisible disabilities, new diagnoses, stress, dyslexia, traumatic birth experiences, relationship difficulties, and other life challenges.
Do you ever feel like you're not good enough?
Have you lost sight of yourself and need help finding your way back?
Do negative thoughts weigh on you, affecting your day-to-day life?
Are you feeling stuck, unable to move forward?
You know yourself better than anyone. Let me help you move forward with confidence.
I'm here to listen, to make sure you feel heard.
I will never judge you.
Together, we can explore the areas of life that feel heavy, overwhelming, or uncertain.
Because life is not just about existing-it's about truly living.

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