I am a fully qualified Clinical Hypnotherapist helping people find lasting and effective change. Solution focused hypnotherapy is a powerful modern combination of psychotherapy and hypnosis and uses techniques based on neuroscientific research. It is highly effective for a variety of issues including anxiety, depression, phobias, chronic pain, IBS, lack of confidence, OCD, weight management, stop smoking, menopause and much more. It focuses on the present and future rather than analysing problems or dwelling on painful memories of the past. At On the Couch Hypnotherapy I offer a FREE consultation, sessions can be at my therapy room in Orpington or online hypnotherapy via Zoom. I also offer a range of packages for the workplace, helping employers support their employees' mental health and wellbeing.