Bain and Shaw Breath and Body

About

Breathwork, massage, and sound therapy are all powerful healing modalities that can help to reduce stress and anxiety and improve overall well-being, while promoting relaxation and deeper self awareness.
Breathing exercises, massage and sound therapy help us to better navigate and manage our emotional states, build a deeper connection with ourselves and release stress, negative energy and tension from both mind and body.
All three can be effective in treating trauma by providing a safe, non-threatening environment where individuals can explore their feelings, work through difficult issues and release negative energy stored in the body. They help us to process and release emotions, and create a sense of wholeness within us. These therapies can even be used to facilitate personal growth and increase our self-awareness!

Extra info

Images

Frequently Asked Questions