Close to Strood Retail Park, Strood station and Rochester, The Gym Group Strood gives people in Strood, Rochester and Chatham a 24/7 training base for Medway commutes and retail-park errands. The gym layout supports independent training with free weights, cable and resistance kit, cardio stations and open functional space for circuits, warm-ups and technique practice. Members can fit sessions around the week with 24/7 access, practical changing facilities, Wi-Fi, free classes and PT support when a programme needs more direction.