Stronger For Longer is where you'll experience: a dynamic community; an atmosphere that just blows you away and passionate and knowledgeable trainers. Our SFL programmes have been designed for those wanting to keep active, strong and fit.
We believe in helping all generations to keep moving for as long as possible. The only way to get 'it' is to come and experience 'it' for yourself.
Our fitness training is fun, challenging, appropriate and effective, which will contribute to you becoming fitter and healthier for longer.
Our programmes have been developed for those that want to receive the benefits of a personalised training plan, whilst still enjoying the support of like-minded individuals in a friendly, social environment.
We provide our clients with a healthy routine so that you end up living the life you aspired for by delivering the best possible solutions to meet your needs.
Have a positive impact on our clients' lives by creating a memorable fitness experience.