Counsselling values your uniqueness and believes you have it within you to make the changes you desire. Therapy supports your process in a space you feel free the express yourself, you feel heard, believed and can reflect on your expereinces without judgement. So if you're feeling stuck, facing a challengine period, struggling to cope or just wanting to understnad yourself better, or are feeling lost, powerless and helpless, remember you don't have to go through it alone. Southport Counselling offers an opportunity for a safe, respectful and supportive relationship to develop where you get tie to heal and grow, restore your connections in your life, build resilience and have an opportunity to nurture yourself. Integrating CBTand Person Centred Therapy a unique collaborative approach can be offered to you to suit your needs. Specialities include bereavement, anxiety, depression, chronic stress, relationships issues, trauma, loss,sad and hopelessness, pre-natal death, low self esteem.