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Cognitive Therapy
11 London Road | St Albans, AL1 1LA
More information about Cognitive Therapy
Read about cognitive behavioural therapy (CBT), a talking therapy that can help you manage your problems by changing the way you think and behave.There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have support of family and friends at these times however getting therapy by a professional therapist can help you by exploring your difficulties together and building on goals such as resilience, self care, assertiveness and changing your thinking styles whilst improving your confidence!Cognitive Therapy St Albans address and phone
Last update:
2019-10-16 18:34:16
Cognitive Therapy additional information
- Year established: 2019
- Services: Depression, low mood, Social anxiety and shyness, Depression, low mood, Chronic pain and Pain management, Phobias including agoraphobia, Low self-esteem
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Cognitive Therapy categories
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health & medical
physical therapy
St Albans directory
Schedules
- Monday: 8:00 am 10:00 pm
- Tuesday: 8:00 am 10:00 pm
- Wednesday: 8:00 am 10:00 pm
- Thursday: 8:00 am 10:00 pm
- Friday: 8:00 am 10:00 pm
- Saturday: 8:00 am 10:00 pm
- Sunday: 8:00 am 10:00 pm
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