Esther Williams Personal Training is specifically tailored to you. After an initial consultation where we will discuss your physical background, current physical status, medical health, lifestyle and what you wish to achieve - be it becoming stronger, more mobile or losing body fat - I will design a training programme that you can do with me and on your own. You will have access to your personalised programmes via an app. I believe in keeping in close contact with my clients to help them stay motivated and on track. My fully equipped gym is based on the boarders of Hampton, is private and by invitation only. I offer a mixture of strength and conditioning training, which includes body weight training, weight training, core training, and cardio.