Things are not normal just now. We are living through a time of uncertainty and change. Changes at home, at work, and in our relationships. Uncertainty caused by the virus and on-going economic turmoil. Most us want certainty and predictability in our lives; we do not like change. Our reaction is to feel stressed, confused, frustrated and even scared; all responses that are normal.
What happens with these feelings? Often, we either push them down deep within ourselves, which disappointingly increases our feelings of stress, anxiety or depression, leading people to feel like they are in a rut or stuck in a never-ending cycle of arguments or avoidance as they try not to say the wrong things. Or we end up feeling angry most the time, looking for a reason to lash out at the people around us, especially those we love most.
Talking to Damian helps you explore what is happening to you, to understand how you have arrived at this point, and importantly, helps you find fun once again.