Griffin Fitness

About

When I first started out as a Personal Trainer (PT) some 8 years ago, I was a regular gym-goer, but I never really got to grips with the nutrition side of fitness. Like most people, I trained a few times a week and ate well 3 or 4 days in a row, but I was making very little progress. As we know in the Health and Fitness industry, there is a lot of clashing information, and the average person does not know what is right and what is wrong. Once I passed my Personal Training Diploma (PTD), I continued to further my knowledge, taking at least one new course a year. These included: Anatomy, Remedial Therapy & Massage, Physio, Advanced Nutrition & Optimum Health, Strength & Conditioning Level 4 and countless seminars!