Solution Focused therapy also known as Brief therapy is an approach to therapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual's current resource's and future hopes. This can help you look forward and use your own strengths to achieve your goals and best hopes. This approach can help you in a short period of time (often clients feel progress has been made in just two sessions) but this can depend upon your individual needs and requirements.