We train with short, but tough workouts; with free weights instead of machines; and in a private gym. We train this way because we’ve DONE the other stuff, and this is what works. Science is on our side.
Clients who come to Catalyst are coached. As a coaching organization, we don’t waste time, energy or money on things that won’t help our clients; if something WILL help, we bring in the best. Less chrome, more knowledge. That’s where the relentless pursuit of excellence means. That’s Catalyst.
Catalyst Fitness and Crossfit Sault Ste. Marie address and phone
