FREE 1 hour introductory session - Call Now. Mindbalance offers mindfulness training, meditation and insight coaching for increased productivity, resilience and well being, corporate meditation and wellness programs.Visit our website for more information.Meditation encompasses a variety of techniques which all help quieten the busy mind by keeping our attention centred in the present moment, thus making the mind clear, peaceful and focused.Some of benefits you can expect in a relatively short time:· Reduced stress and anxiety· Increased resilience· Increased mental concentration clarity and awareness· Increased productivity and effectiveness· Increased contentment and inner peace· Improved communication· Increased emotional stability· Improved immunity and overall health and wellbeing· Increased creativity and insightInsight Coaching is a unique thought provoking, creative and intuitive process that generates powerful insights which help you maximize your personal and professional potential.I can assist you with:· Personal development· Finding and improving self-esteem· Coping with change· Improving relationships· Finding your purpose and passion· Finding clarity and improving decision making· Managing stress and improving energy levels·. Achieving work/life balance and improving health and wellbeing· Finding inner peace and contentment· Letting go of unhelpful emotions
Mindbalance Auckland address and phone