No matter what your fitness goals are, you can reach them at Shred415 Sandy Springs! At our world-class fitness studio in Sandy Springs, GA, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your speed, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 is Sandy Spring's up-and-coming fitness solution by booking your first class with us today.
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