Are you interested in real nutrition, no fads? Do you desire improved energy, weight control, or a healthier lifestyle but have a hard time fitting it all in? Would you like to be in better shape, or are you already an active individual or athlete looking to improve your diet? Or are you a musician or someone looking to improve performance, strength, decrease fatigue & soreness, while improving muscle mass, mobility, and healthier food choices on the road? If you answered YES to any of this, it is my goal to help you realistically obtain your goals for optimal energy, a healthy weight, and wellbeing to achieve success and happiness!
Hi- I'm Kathy LaBella, a Registered Dietitian Nutritionist, Board Certified Specialist Sports Dietitian, Certified Medical Exercise Specialist, Certified Personal Trainer & Specialist in Adult Weight Management. I provide a unique combination of nutrition, food & fitness counseling based on your individual needs and lifestyle, for prevention, wellness, sports nutrition, mid-life changes, weight control or weight loss (and keeping it off with a non-diet approach). My specialty niches also include nutrition for active or touring musicians, corporate travelers, and lifestyle change. I enjoy helping people obtain their optimal health, fitness and performance level through balanced nutrition and a realistic approach. I understand busy schedules, energy demands and cooking on the run! I live the active lifestyle I teach. An avid weight trainer, kayaker, beach runner, former skier 40 years, I understand how activity impacts the body.
Services for in-office or telehealth (HIPPA compliant) include in-depth individual medical and nutrition history, nutrition analysis compositions, meal plans, menus, education on specific nutrition topics geared to you (digestive problems, phytochemicals, real facts/studies, sports ergogenic aids, to education on macronutrients, vitamins and minerals to increasing performance, eating on road...), and body fat composition as requested. Insurance covers most in-office visits, some telehealth sessions. No co-pay or deductible has to be met with prevention for nutrition. Accepting Aetna, Anthem, BC/BS, Cigna, ConnectiCare, United Healthcare. Call to find out about insurance. Multi-session packages available. All charge cards and health savings cards accepted. Other services: Lectures/Talks, Groups, Media: Radio, Television, Print/Writing upon request.
Please check out my website for a "free" Nutrition eBook or email me at kathy@peakperformancerd.com. In subject write "Free info Ebook"
Peak Performance, LLC Old Saybrook address and phone